1 month cut
By Sivert, ID: 6644q76y |
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After USA
By jnitkows, ID: s03a8zlb |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 7 kg 15 lbs heavier |
75 kg 165 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 4.9% lower
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16.2% Healthy 5.2% higher
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Muscle Index
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5.6 Swole-ish 43.6% swoler
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3.9 30.4% less swole
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Sexy Index
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7.6 Sexy 10.1% sexier
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7.1 Sexy 9.2% less sexy
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BMI
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24.8 Average 10.5% higher
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22.4 Average 9.5% lower
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Daily Calorie Needs (?)
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2527 kcal High 9.3% higher
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2311 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20.9 Average 11.2% higher
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18.8 Average 10% lower
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Lean Mass
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69.4 kg 153 lbs 6.5 kg 14 lbs heavier |
62.9 kg 139 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 3.7% higher
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51 cm 20 inches 3.6% lower
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Waist Span
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31.3 cm 12 inches 0.6% higher
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31.1 cm 12 inches 0.6% lower
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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