1 month cut
By Sivert, ID: 6644q76y |
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Flexing
By Stephon, ID: vqdqmig9 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 4.8% higher
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14.7% Fit 4.5% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.6 Sexy 8.4% less sexy
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8.3 Sexy 9.2% sexier
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BMI
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24.8 Average 0.4% higher
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24.7 Average 0.4% lower
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Daily Calorie Needs (?)
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2527 kcal High 2.7% higher
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2461 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.6% lower
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1.81 HOLY SHIT 7.1% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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69.4 kg 153 lbs 2 kg 4 lbs heavier |
67.4 kg 149 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2% lower
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54 cm 21 inches 2.1% higher
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Waist Span
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31.3 cm 12 inches 4.7% higher
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29.9 cm 12 inches 4.5% lower
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Fat Mass
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12.6 kg 28 lbs 1 kg 2 lbs heavier |
11.6 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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