1 month cut
By Sivert, ID: 6644q76y |
|||||||||||||||||||||||||||
|
odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 2.7% higher
|
15% Healthy 2.6% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 20% less swole
|
7 Swole 25% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.7% sexier
|
7.4 Sexy 2.6% less sexy
|
||||||||||
BMI
|
24.8 Average 7.8% lower
|
26.9 High 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2527 kcal High 5.6% lower
|
2678 kcal High 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 10.5% higher
|
1.53 Average 9.5% lower
|
||||||||||
FFMI (?)
|
20.9 Average 8.3% lower
|
22.8 High 9.1% higher
|
||||||||||
Lean Mass
|
69.4 kg 153 lbs 4.6 kg 10 lbs lighter |
74 kg 163 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 1.1% higher
|
52.3 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 8.2% lower
|
34.1 cm 13 inches 8.9% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|