Post Run 7/4/16
By holmesp, ID: 0085ub84 |
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2/4/17 After Run
By holmesp, ID: 66573oi1 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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7.65 Sexy 4.8% sexier
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7.3 Sexy 4.6% less sexy
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BMI
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25.4 High 2.7% higher
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24.7 Average 2.6% lower
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Daily Calorie Needs (?)
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2361 kcal High 2.3% higher
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2308 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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21.5 Above Average 2.4% higher
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21 Above Average 2.3% lower
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Lean Mass
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64.4 kg 142 lbs 1.6 kg 4 lbs heavier |
62.8 kg 138 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46 cm 18 inches 0.9% lower
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46.4 cm 18 inches 0.9% higher
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Waist Span
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29.4 cm 12 inches 5.2% lower
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31 cm 12 inches 5.4% higher
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Fat Mass
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11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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34 | 34 |