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10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.6%
BMI:25.7
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
2/4/17 After Run
By holmesp, ID: 66573oi1
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:24.7
Muscle Index:5.9
Sexy Index:7.3
Body Type:
Regular
Healthy
Mango
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10pm after 6 mile run 6/30/16 Picture 1
2/4/17 After Run Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
77 kg
170 lbs
3 kg
7 lbs
heavier
74 kg
163 lbs
3 kg
7 lbs
lighter
Body Fat %
16.6%
Healthy
9.2%  higher
15.2%
Healthy
8.4%  lower
Muscle Index
5.7
Swole-ish
3.4%  less swole
5.9
Swole-ish
3.5%  swoler
Sexy Index
7.5
Sexy
2.7% sexier
7.3
Sexy
2.7%   less sexy
BMI
25.7
High
4%  higher
24.7
Average
3.9%  lower
Daily Calorie Needs  (?)
2356 kcal
High
2.1%  higher
2308 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2%  higher
1.50
Average
2%  lower
FFMI (?)
21.5
Above Average
2.4%  higher
21
Above Average
2.3%  lower
Lean Mass
64.2 kg
142 lbs
1.4 kg
3 lbs
heavier
62.8 kg
138 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
45.1 cm
18 inches
2.8%  lower
46.4 cm
18 inches
2.9%  higher
Waist Span
29.5 cm
12 inches
4.8%  lower
31 cm
12 inches
5.1%  higher
Fat Mass
12.8 kg
28 lbs
1.6 kg
4 lbs
heavier
11.2 kg
25 lbs
1.6 kg
4 lbs
lighter
Age
34
34

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