before at highest weight pre-october cut
By Shivam, ID: 666mj3xg |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 11.5% lower
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20% Chubby 13% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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5.5 6.8% less sexy
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5.9 7.3% sexier
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BMI
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25.9 High 4.1% lower
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27 High 4.3% higher
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Daily Calorie Needs (?)
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2464 kcal High 7.3% higher
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2296 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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FFMI (?)
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21.3 Above Average 1.4% lower
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21.6 Above Average 1.4% higher
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Lean Mass
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67.5 kg 149 lbs 5.1 kg 11 lbs heavier |
62.4 kg 138 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 6.4% lower
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56 cm 22 inches 6.9% higher
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Waist Span
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33.5 cm 13 inches 2.6% lower
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34.4 cm 14 inches 2.7% higher
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Fat Mass
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14.5 kg 32 lbs 1.1 kg 2 lbs lighter |
15.6 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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21
4y older
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17
4y younger
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