PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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cutting after pound of tuna and dc
By Cooper, ID: 66ohm37c |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 7.7% higher
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14.3% Fit 7.1% lower
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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5.8 3.4% sexier
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5.8 3.3% less sexy
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BMI
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24.8 Average 3.2% higher
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24.1 Average 3.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 3.8% higher
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2273 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 12.2% lower
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1.72 HOLY SHIT 13.9% higher
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 2.6 kg 6 lbs heavier |
61.7 kg 136 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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30.4 cm 12 inches 9.4% higher
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27.8 cm 11 inches 8.6% lower
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs heavier |
10.3 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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33
14y older
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19
14y younger
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