October
By Anonymous, ID: 53mwt344 |
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cutting after pound of tuna and dc
By Cooper, ID: 66ohm37c |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 7% higher
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14.3% Fit 6.5% lower
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Muscle Index
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4.7 19% less swole
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5.8 Swole-ish 23.4% swoler
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Sexy Index
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7.1 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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22.7 Average 5.6% lower
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24.1 Average 5.9% higher
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Daily Calorie Needs (?)
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2138 kcal Average 5.9% lower
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2273 kcal Average 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.6% lower
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1.72 HOLY SHIT 8.2% higher
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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57.6 kg 127 lbs 4.1 kg 9 lbs lighter |
61.7 kg 136 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47 cm 18 inches 1.9% lower
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47.9 cm 19 inches 1.9% higher
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Waist Span
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29.5 cm 12 inches 6.1% higher
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27.8 cm 11 inches 5.8% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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21
2y older
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19
2y younger
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