cutting after pound of tuna and dc
By Cooper, ID: 66ohm37c |
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Post run 1/17/21
By holmesp, ID: fv2670jv |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Fit 14.9% lower
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16.8% Healthy 17.5% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 14.7% less sexy
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6.8 17.2% sexier
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BMI
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24.1 Average 0.2% lower
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24.1 Average 0.2% higher
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Daily Calorie Needs (?)
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2273 kcal Average 1.4% higher
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2241 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 16.2% higher
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1.48 Average 14% lower
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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61.7 kg 136 lbs 1 kg 2 lbs heavier |
60.7 kg 134 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 3.9% higher
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46.1 cm 18 inches 3.8% lower
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Waist Span
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27.8 cm 11 inches 10.6% lower
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31.1 cm 12 inches 11.9% higher
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Fat Mass
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10.3 kg 23 lbs 2 kg 4 lbs lighter |
12.3 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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19
19y younger
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38
19y older
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