Castle June. 2018
By Anonymous, ID: 66plez1b |
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Before
By Gide, ID: 8181m6a7 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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22.9 Average 3.9% lower
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23.8 Average 4.1% higher
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Daily Calorie Needs (?)
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2096 kcal Average 5.6% lower
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2220 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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56.3 kg 124 lbs 3.8 kg 8 lbs lighter |
60.1 kg 132 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.6% higher
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49.6 cm 20 inches 4.4% lower
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Waist Span
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33.5 cm 13 inches 1.2% higher
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33.1 cm 13 inches 1.2% lower
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Fat Mass
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10.7 kg 24 lbs 2.2 kg 5 lbs lighter |
12.9 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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18 | 18 |