Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.7% Fit 7% higher
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12.8% Fit 6.6% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.9 Sexy 2.6% sexier
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BMI
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22 Average 7.4% lower
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23.8 Average 7.9% higher
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Daily Calorie Needs (?)
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2202 kcal Average 10.2% lower
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2453 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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19 Average 8.2% lower
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20.7 Average 8.9% higher
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Lean Mass
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59.5 kg 131 lbs 7.6 kg 17 lbs lighter |
67.1 kg 148 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 3.6% higher
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55.6 cm 22 inches 3.5% lower
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Waist Span
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36 cm 14 inches 4% higher
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34.6 cm 14 inches 3.9% lower
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Fat Mass
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9.5 kg 21 lbs 0.4 kg 1 lbs lighter |
9.9 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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53
26y older
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27
26y younger
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