SHOWDOWN
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10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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VS.
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1/10/21 Post-run and smoothie
By holmesp, ID: 677u9b1h |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 10.3% lower
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18.5% Chubby 11.4% higher
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Muscle Index
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5.7 Swole-ish 42.5% swoler
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4 29.8% less swole
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Sexy Index
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7.5 Sexy 102.7% sexier
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3.7 50.7% less sexy
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BMI
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25.7 High 5.5% higher
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24.4 Average 5.2% lower
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Daily Calorie Needs (?)
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2356 kcal High 7.1% higher
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2200 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 19.5% higher
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1.28 Very Low 16.3% lower
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FFMI (?)
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21.5 Above Average 8% higher
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19.9 Average 7.4% lower
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Lean Mass
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64.2 kg 142 lbs 4.7 kg 10 lbs heavier |
59.5 kg 131 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 11.9% higher
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40.3 cm 16 inches 10.6% lower
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Waist Span
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29.5 cm 12 inches 6.1% lower
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31.4 cm 12 inches 6.4% higher
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Fat Mass
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12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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34
4y younger
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38
4y older
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