SHOWDOWN
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Post Run 7/13/16b
By holmesp, ID: 2u126a07 |
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VS.
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1/10/21 Post-run and smoothie
By holmesp, ID: 677u9b1h |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 5.9% lower
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18.5% Chubby 6.3% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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7.2 Sexy 94.6% sexier
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3.7 48.6% less sexy
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BMI
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25.4 High 4.1% higher
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24.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2309 kcal High 5% higher
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2200 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 16.4% higher
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1.28 Very Low 14.1% lower
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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62.8 kg 138 lbs 3.3 kg 7 lbs heavier |
59.5 kg 131 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 14.1% higher
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40.3 cm 16 inches 12.4% lower
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Waist Span
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31 cm 12 inches 1.3% lower
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31.4 cm 12 inches 1.3% higher
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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34
4y younger
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38
4y older
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