1/10/21 Post-run and smoothie
By holmesp, ID: 677u9b1h |
||||||||||||||||||||||||||
|
Олег, 10.02.2019
By Xlm, ID: dizbn89v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
18.5% Chubby 12.8% higher
|
16.4% Healthy 11.4% lower
|
||||||||||
Muscle Index
|
4 2.6% swoler
|
3.9 2.5% less swole
|
||||||||||
Sexy Index
|
3.7 26% less sexy
|
5 35.1% sexier
|
||||||||||
BMI
|
24.4 Average 9.7% higher
|
22.2 Average 8.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2200 kcal Average 8.4% higher
|
2030 kcal Average 7.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.28 Very Low 14.7% lower
|
1.50 Average 17.2% higher
|
||||||||||
FFMI (?)
|
19.9 Average 7% higher
|
18.6 Average 6.5% lower
|
||||||||||
Lean Mass
|
59.5 kg 131 lbs 5.2 kg 11 lbs heavier |
54.3 kg 120 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
40.3 cm 16 inches 9% lower
|
44.3 cm 17 inches 9.9% higher
|
||||||||||
Waist Span
|
31.4 cm 12 inches 6.4% higher
|
29.5 cm 12 inches 6.1% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 2.8 kg 6 lbs heavier |
10.7 kg 24 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
38
7y older
|
31
7y younger
|