Mark April 24
By Mark, ID: 09n1f4v2 |
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Week 2
By Johnny5445, ID: 677z21c0 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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94 kg 207 lbs 1 kg 2 lbs heavier |
93 kg 205 lbs 1 kg 2 lbs lighter |
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Body Fat %
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20.9% Chubby 9.9% lower
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23.2% Plumpy 11% higher
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Muscle Index
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5.8 Swole-ish 26.1% swoler
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4.6 20.7% less swole
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Sexy Index
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7.474 Sexy 43.7% sexier
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5.2 30.4% less sexy
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BMI
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31.4 Very High 2.2% higher
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30.7 Very High 2.2% lower
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Daily Calorie Needs (?)
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2691 kcal High 3.7% higher
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2594 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 10.3% lower
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1.56 Average 11.4% higher
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FFMI (?)
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24.8 Very High 5.1% higher
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23.6 High 4.8% lower
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Lean Mass
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74.4 kg 164 lbs 3 kg 7 lbs heavier |
71.4 kg 157 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 6.2% lower
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52.9 cm 21 inches 6.7% higher
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Waist Span
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35.4 cm 14 inches 4.4% higher
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33.9 cm 13 inches 4.2% lower
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Fat Mass
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19.6 kg 43 lbs 2 kg 4 lbs lighter |
21.6 kg 48 lbs 2 kg 4 lbs heavier |
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Age
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44
6y older
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38
6y younger
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