Mark April 1
By Mark, ID: 92r2d1zk |
||||||||||||||||||||||||||
|
Week 2
By Johnny5445, ID: 677z21c0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
95 kg 209 lbs 2 kg 4 lbs heavier |
93 kg 205 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
21.2% Chubby 8.6% lower
|
23.2% Plumpy 9.4% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 26.1% swoler
|
4.6 20.7% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 42.3% sexier
|
5.2 29.7% less sexy
|
||||||||||
BMI
|
31.7 Very High 3.3% higher
|
30.7 Very High 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2708 kcal High 4.4% higher
|
2594 kcal High 4.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.2% lower
|
1.56 Average 3.3% higher
|
||||||||||
FFMI (?)
|
25 Extremely High 5.9% higher
|
23.6 High 5.6% lower
|
||||||||||
Lean Mass
|
74.9 kg 165 lbs 3.5 kg 8 lbs heavier |
71.4 kg 157 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 9.1% lower
|
52.9 cm 21 inches 10% higher
|
||||||||||
Waist Span
|
31.8 cm 13 inches 6.2% lower
|
33.9 cm 13 inches 6.6% higher
|
||||||||||
Fat Mass
|
20.1 kg 44 lbs 1.5 kg 3 lbs lighter |
21.6 kg 48 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
44
6y older
|
38
6y younger
|