Nour July.2017
By Anonymous, ID: 03m92z2t |
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gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 20.8% higher
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12.5% Fit 17.2% lower
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Muscle Index
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4.6 27% less swole
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6.3 Swole-ish 37% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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22.7 Average 4% lower
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23.7 Average 4.2% higher
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Daily Calorie Needs (?)
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2254 kcal Average 6.2% lower
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2403 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 3.7% higher
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1.89 HOLY SHIT 3.6% lower
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FFMI (?)
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19.3 Average 6.8% lower
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20.7 Average 7.3% higher
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Lean Mass
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61.1 kg 135 lbs 4.5 kg 10 lbs lighter |
65.6 kg 145 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.8% higher
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49.4 cm 19 inches 1.8% lower
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Waist Span
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25.6 cm 10 inches 1.9% lower
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26.1 cm 10 inches 2% higher
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Fat Mass
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10.9 kg 24 lbs 1.5 kg 3 lbs heavier |
9.4 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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18
2y younger
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20
2y older
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