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Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:14%
BMI:23.8
Muscle Index:5.7
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
gains
By Johan, ID: 67e26081
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:12.5%
BMI:23.7
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Regular
Fit
Swole-ish
Viking
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Término da Creatina e começo da nova Dieta Picture 1
gains Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
2 kg
4 lbs
heavier
75 kg
165 lbs
2 kg
4 lbs
lighter
Body Fat %
14%
Fit
12%  higher
12.5%
Fit
10.7%  lower
Muscle Index
5.7
Swole-ish
9.5%  less swole
6.3
Swole-ish
10.5%  swoler
Sexy Index
7.3
Sexy
7.3
Sexy
BMI
23.8
Average
0.4%  higher
23.7
Average
0.4%  lower
Daily Calorie Needs  (?)
2423 kcal
High
0.8%  higher
2403 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
7.9%  lower
1.89
HOLY SHIT
8.6%  higher
FFMI (?)
20.4
Average
1.4%  lower
20.7
Average
1.5%  higher
Lean Mass
66.2 kg
146 lbs
0.6 kg
1 lbs
heavier
65.6 kg
145 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
49.1 cm
19 inches
0.6%  lower
49.4 cm
19 inches
0.6%  higher
Waist Span
28.3 cm
11 inches
8.4%  higher
26.1 cm
10 inches
7.8%  lower
Fat Mass
10.8 kg
24 lbs
1.4 kg
3 lbs
heavier
9.4 kg
21 lbs
1.4 kg
3 lbs
lighter
Age
23
3y older
20
3y younger

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