Sept 2016
By Anonymous, ID: 56pau6z7 |
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gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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4.7 25.4% less swole
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6.3 Swole-ish 34% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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23 Average 2.7% lower
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23.7 Average 2.7% higher
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Daily Calorie Needs (?)
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2278 kcal Average 5.2% lower
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2403 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.6% lower
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1.89 HOLY SHIT 13.2% higher
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FFMI (?)
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19.5 Average 5.8% lower
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20.7 Average 6.2% higher
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Lean Mass
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61.8 kg 136 lbs 3.8 kg 8 lbs lighter |
65.6 kg 145 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1.6% lower
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49.4 cm 19 inches 1.6% higher
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Waist Span
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29.1 cm 11 inches 11.5% higher
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26.1 cm 10 inches 10.3% lower
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Fat Mass
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11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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20 | 20 |