gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 2.5 kg 6 lbs heavier |
72.5 kg 160 lbs 2.5 kg 6 lbs lighter |
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Body Fat %
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12.5% Fit 21.4% higher
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10.3% Skinny 17.6% lower
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Muscle Index
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6.3 Swole-ish 5% swoler
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6 Swole-ish 4.8% less swole
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Sexy Index
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7.3 Sexy 9.9% less sexy
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8.8 Sexy 11% sexier
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BMI
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23.7 Average 8.1% higher
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21.9 Average 7.5% lower
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Daily Calorie Needs (?)
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2403 kcal High 0.8% higher
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2383 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 19.6% higher
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1.58 High 16.4% lower
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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65.6 kg 145 lbs 0.6 kg 1 lbs heavier |
65 kg 143 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1% lower
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49.9 cm 20 inches 1% higher
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Waist Span
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26.1 cm 10 inches 17.1% lower
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31.5 cm 12 inches 20.7% higher
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Fat Mass
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9.4 kg 21 lbs 1.9 kg 4 lbs heavier |
7.5 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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20
8y younger
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28
8y older
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