75kg
By calofdark, ID: 9s511129 |
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gains
By Johan, ID: 67e26081 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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4.8 23.8% less swole
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6.3 Swole-ish 31.3% swoler
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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23.2 Average 2.2% lower
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23.7 Average 2.2% higher
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Daily Calorie Needs (?)
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2334 kcal High 2.9% lower
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2403 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 5.3% lower
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1.89 HOLY SHIT 5.6% higher
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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63.5 kg 140 lbs 2.1 kg 5 lbs lighter |
65.6 kg 145 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1% lower
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49.4 cm 19 inches 1% higher
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Waist Span
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27.3 cm 11 inches 4.6% higher
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26.1 cm 10 inches 4.4% lower
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Fat Mass
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11.5 kg 25 lbs 2.1 kg 5 lbs heavier |
9.4 kg 21 lbs 2.1 kg 5 lbs lighter |
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Age
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19
1y younger
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20
1y older
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