gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 17.8% lower
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15.2% Healthy 21.6% higher
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Muscle Index
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6.3 Swole-ish 18.9% swoler
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5.3 Swole-ish 15.9% less swole
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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23.7 Average 1.5% lower
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24 Average 1.5% higher
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Daily Calorie Needs (?)
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2403 kcal High 0.5% higher
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2392 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 0.5% higher
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1.88 HOLY SHIT 0.5% lower
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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65.6 kg 145 lbs 0.3 kg 1 lbs heavier |
65.3 kg 144 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.6% higher
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48.6 cm 19 inches 1.6% lower
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Waist Span
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26.1 cm 10 inches 1.2% higher
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25.8 cm 10 inches 1.1% lower
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Fat Mass
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9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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20
12y younger
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32
12y older
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