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gains
By Johan, ID: 67e26081
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:12.5%
BMI:23.7
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
end of cut
By calofdark, ID: efx88dz5
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:12.2%
BMI:21.6
Muscle Index:5.1
Sexy Index:7.38684
Body Type:
Regular
Fit
Viking
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gains Picture 1
end of cut Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
12.5%
Fit
2.5%  higher
12.2%
Fit
2.4%  lower
Muscle Index
6.3
Swole-ish
23.5%  swoler
5.1
Swole-ish
19%  less swole
Sexy Index
7.3
Sexy
1.2%   less sexy
7.38684
Sexy
1.2% sexier
BMI
23.7
Average
9.6%  higher
21.6
Average
8.7%  lower
Daily Calorie Needs  (?)
2403 kcal
High
6.1%  higher
2265 kcal
Average
5.7%  lower
Shoulders-to-Waist Width Ratio
1.89
HOLY SHIT
7.4%  higher
1.76
HOLY SHIT
6.9%  lower
FFMI (?)
20.7
Average
8.9%  higher
19
Average
8.2%  lower
Lean Mass
65.6 kg
145 lbs
4.1 kg
9 lbs
heavier
61.5 kg
136 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
49.4 cm
19 inches
2.7%  higher
48.1 cm
19 inches
2.6%  lower
Waist Span
26.1 cm
10 inches
4.4%  lower
27.3 cm
11 inches
4.6%  higher
Fat Mass
9.4 kg
21 lbs
0.9 kg
2 lbs
heavier
8.5 kg
19 lbs
0.9 kg
2 lbs
lighter
Age
20
1y older
19
1y younger

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