gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 21.4% lower
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15.9% Healthy 27.2% higher
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Muscle Index
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6.3 Swole-ish 34% swoler
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4.7 25.4% less swole
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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23.7 Average 2.1% higher
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23.2 Average 2.1% lower
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Daily Calorie Needs (?)
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2403 kcal High 8.8% higher
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2208 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 26% higher
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1.50 Average 20.6% lower
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FFMI (?)
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20.7 Average 6.2% higher
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19.5 Average 5.8% lower
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Lean Mass
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65.6 kg 145 lbs 5.9 kg 13 lbs heavier |
59.7 kg 132 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.9% higher
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47.1 cm 19 inches 4.7% lower
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Waist Span
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26.1 cm 10 inches 16.6% lower
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31.3 cm 12 inches 19.9% higher
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Fat Mass
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9.4 kg 21 lbs 1.9 kg 4 lbs lighter |
11.3 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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20
16y younger
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36
16y older
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