gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.5% Fit 18.3% lower
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15.3% Healthy 22.4% higher
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Muscle Index
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6.3 Swole-ish 5% swoler
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6 Swole-ish 4.8% less swole
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Sexy Index
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7.3 Sexy 17.7% sexier
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6.2 15.1% less sexy
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BMI
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23.7 Average 6.6% lower
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25.3 High 7.1% higher
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Daily Calorie Needs (?)
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2403 kcal High 9.7% lower
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2660 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 26.8% higher
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1.49 Average 21.2% lower
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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65.6 kg 145 lbs 4.7 kg 10 lbs lighter |
70.3 kg 155 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 10% higher
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44.9 cm 18 inches 9.1% lower
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Waist Span
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26.1 cm 10 inches 13.3% lower
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30.1 cm 12 inches 15.3% higher
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Fat Mass
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9.4 kg 21 lbs 3.3 kg 7 lbs lighter |
12.7 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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20 | 20 |