12 weeks in
By wozzy66, ID: 67f0745b |
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Ethan before diet
By ethan0013, ID: 94ec1j3w |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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102 kg 225 lbs 10 kg 22 lbs heavier |
92 kg 203 lbs 10 kg 22 lbs lighter |
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Body Fat %
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22.4% Chubby 4.7% higher
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21.4% Chubby 4.5% lower
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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2.3 20.7% less sexy
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2.9 26.1% sexier
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BMI
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31.5 Very High 8.4% higher
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29 High 7.8% lower
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Daily Calorie Needs (?)
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2850 kcal High 8.6% higher
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2624 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 24.6% higher
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1.42 Average 19.8% lower
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FFMI (?)
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24.4 Very High 7% higher
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22.8 High 6.6% lower
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Lean Mass
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79.2 kg 175 lbs 6.9 kg 15 lbs heavier |
72.3 kg 159 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 9.6% higher
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45.9 cm 18 inches 8.7% lower
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Waist Span
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28.4 cm 11 inches 12.1% lower
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32.3 cm 13 inches 13.7% higher
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Fat Mass
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22.8 kg 50 lbs 3.1 kg 7 lbs heavier |
19.7 kg 43 lbs 3.1 kg 7 lbs lighter |
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Age
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50
32y older
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18
32y younger
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