12 weeks in
By wozzy66, ID: 67f0745b |
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Simon before
By Bruno, ID: s5pu93t5 |
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Height
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180 cm 5'11" 8 cm 3 inches taller |
172 cm 5'8" 8 cm 3 inches shorter |
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Weight
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102 kg 225 lbs 16 kg 35 lbs heavier |
86 kg 190 lbs 16 kg 35 lbs lighter |
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Body Fat %
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22.4% Chubby 7.2% higher
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20.9% Chubby 6.7% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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2.3 4.2% less sexy
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2.9 4.3% sexier
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BMI
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31.5 Very High 8.3% higher
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29.1 High 7.7% lower
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Daily Calorie Needs (?)
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2850 kcal High 14.8% higher
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2482 kcal High 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT |
1.77 HOLY SHIT |
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FFMI (?)
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24.4 Very High 6.1% higher
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23 High 5.7% lower
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Lean Mass
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79.2 kg 175 lbs 11.2 kg 25 lbs heavier |
68 kg 150 lbs 11.2 kg 25 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 4.8% higher
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48 cm 19 inches 4.6% lower
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Waist Span
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28.4 cm 11 inches 4.8% higher
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27.1 cm 11 inches 4.6% lower
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Fat Mass
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22.8 kg 50 lbs 4.8 kg 11 lbs heavier |
18 kg 40 lbs 4.8 kg 11 lbs lighter |
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Age
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50
22y older
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28
22y younger
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