5.3.
By LNhart, ID: 68042b68 |
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Starting photo, have been lifting for about a week.
By SkinnyGuy, ID: rk049334 |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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3.3 2.9% less swole
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3.4 3% swoler
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Sexy Index
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6.1 11.6% less sexy
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6.9 13.1% sexier
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BMI
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21.9 Average 3.8% higher
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21.1 Average 3.7% lower
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Daily Calorie Needs (?)
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2296 kcal High 1.2% higher
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2268 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 19.3% lower
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1.61 High 23.8% higher
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FFMI (?)
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18.2 Average 2.2% higher
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17.8 Average 2.2% lower
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Lean Mass
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62.4 kg 138 lbs 0.9 kg 2 lbs heavier |
61.5 kg 136 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 11.5% lower
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55.7 cm 22 inches 13% higher
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Waist Span
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37.8 cm 15 inches 8.9% higher
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34.7 cm 14 inches 8.2% lower
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Fat Mass
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12.6 kg 28 lbs 1.1 kg 2 lbs heavier |
11.5 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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