Before cut
By Anonymous, ID: 6808mf1w |
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Post 2018 Xmas 78.3kg
By Openhorizon, ID: j15en3u0 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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26.4 High 1.2% higher
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26.1 High 1.2% lower
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Daily Calorie Needs (?)
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2387 kcal High 0.6% lower
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2402 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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22 High 0.5% higher
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21.9 Above Average 0.5% lower
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Lean Mass
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65.1 kg 144 lbs 0.5 kg 1 lbs lighter |
65.6 kg 145 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.4% lower
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53.6 cm 21 inches 0.4% higher
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Waist Span
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32.9 cm 13 inches 1.2% lower
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33.3 cm 13 inches 1.2% higher
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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18
15y younger
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33
15y older
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