30 dec
By edwinp2011, ID: 6808zvr1 |
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last week workout
By lmvaughan, ID: 8949p39v |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.1% Healthy 21.8% higher
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12.4% Fit 17.9% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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21.2 Average 6.2% lower
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22.6 Average 6.6% higher
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Daily Calorie Needs (?)
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2226 kcal Average 15.1% lower
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2622 kcal High 17.8% higher
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 19.1% higher
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1.62 High 16.1% lower
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FFMI (?)
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18 Average 9.1% lower
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19.8 Average 10% higher
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Lean Mass
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60.3 kg 133 lbs 8.9 kg 20 lbs lighter |
69.2 kg 153 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 5.9% higher
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46 cm 18 inches 5.5% lower
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Waist Span
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25.2 cm 10 inches 11.3% lower
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28.4 cm 11 inches 12.7% higher
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Fat Mass
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10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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