7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy |
17.4% Healthy |
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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5.8 4.3% less sexy
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6.06 4.5% sexier
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BMI
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25.8 High 3.1% lower
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26.6 High 3.2% higher
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Daily Calorie Needs (?)
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2745 kcal High 3.1% higher
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2663 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.1% lower
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1.55 Average 7.6% higher
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FFMI (?)
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21.3 Above Average 3.2% lower
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22 High 3.3% higher
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Lean Mass
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76 kg 168 lbs 2.5 kg 6 lbs heavier |
73.5 kg 162 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 4.8% lower
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53.9 cm 21 inches 5.1% higher
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Waist Span
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35.6 cm 14 inches 2.6% higher
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34.7 cm 14 inches 2.5% lower
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Fat Mass
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16 kg 35 lbs 0.5 kg 1 lbs heavier |
15.5 kg 34 lbs 0.5 kg 1 lbs lighter |
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Age
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31
11y younger
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42
11y older
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