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By Victor, ID: 0pm10298 |
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Before Diet 3
By Igor, ID: 685768aw |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 3.7% lower
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16.2% Healthy 3.8% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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24 Average 1.3% higher
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23.7 Average 1.3% lower
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Daily Calorie Needs (?)
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2382 kcal High 1.8% higher
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2339 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% higher
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1.44 Average 1.4% lower
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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65 kg 143 lbs 1.3 kg 3 lbs heavier |
63.7 kg 140 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 3.7% higher
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43 cm 17 inches 3.6% lower
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Waist Span
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30.6 cm 12 inches 2.3% higher
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29.9 cm 12 inches 2.3% lower
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Fat Mass
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12 kg 26 lbs 0.3 kg 1 lbs lighter |
12.3 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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32
9y younger
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41
9y older
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