Before training program
By Anonymous, ID: 17tf23oo |
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Before Diet 3
By Igor, ID: 685768aw |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.4% Healthy 1.2% higher
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16.2% Healthy 1.2% lower
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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4.7 21.7% less sexy
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6 27.7% sexier
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BMI
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23.8 Average 0.2% higher
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23.7 Average 0.2% lower
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Daily Calorie Needs (?)
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2361 kcal High 0.9% higher
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2339 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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64.4 kg 142 lbs 0.7 kg 2 lbs heavier |
63.7 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 10.2% higher
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43 cm 17 inches 9.3% lower
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Waist Span
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31.4 cm 12 inches 5% higher
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29.9 cm 12 inches 4.8% lower
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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26
15y younger
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41
15y older
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