Oct 2016
By Rmorr2, ID: 580k28vt |
||||||||||||||||||||||||||
|
Before Diet 3
By Igor, ID: 685768aw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 6 kg 13 lbs heavier |
76 kg 168 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 7.4% higher
|
16.2% Healthy 6.9% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 10.6% swoler
|
4.7 9.6% less swole
|
||||||||||
Sexy Index
|
5 21.7% less sexy
|
6 27.7% sexier
|
||||||||||
BMI
|
25.9 High 9.1% higher
|
23.7 Average 8.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2472 kcal High 5.7% higher
|
2339 kcal High 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 4.9% higher
|
1.44 Average 4.6% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 7.5% higher
|
19.9 Average 7% lower
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 4 kg 9 lbs heavier |
63.7 kg 140 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 8.6% higher
|
43 cm 17 inches 7.9% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 3.7% higher
|
29.9 cm 12 inches 3.5% lower
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 2 kg 4 lbs heavier |
12.3 kg 27 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
22
19y younger
|
41
19y older
|