Before Diet 3
By Igor, ID: 685768aw |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 6.4% lower
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17.3% Healthy 6.8% higher
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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6 11.1% sexier
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5.4 10% less sexy
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BMI
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23.7 Average 1% lower
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24 Average 1% higher
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Daily Calorie Needs (?)
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2339 kcal High 5.5% lower
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2475 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 19% higher
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1.21 Very Low 16% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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63.7 kg 140 lbs 4.1 kg 9 lbs lighter |
67.8 kg 149 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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43 cm 17 inches 27.6% higher
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33.7 cm 13 inches 21.6% lower
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Waist Span
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29.9 cm 12 inches 7.2% higher
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27.9 cm 11 inches 6.7% lower
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Fat Mass
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12.3 kg 27 lbs 1.9 kg 4 lbs lighter |
14.2 kg 31 lbs 1.9 kg 4 lbs heavier |
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Age
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41
3y younger
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44
3y older
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