in week 6
By tjw_pt, ID: 012y023t |
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Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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92 kg 203 lbs 3 kg 7 lbs lighter |
95 kg 209 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.7% Fit 15.4% lower
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16.2% Healthy 18.2% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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24 Average 1.2% lower
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24.2 Average 1.2% higher
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Daily Calorie Needs (?)
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2858 kcal High 0.2% lower
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2865 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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79.4 kg 175 lbs 0.2 kg 0 lbs lighter |
79.6 kg 175 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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61.9 cm 24 inches 2% higher
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60.7 cm 24 inches 1.9% lower
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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12.6 kg 28 lbs 2.8 kg 6 lbs lighter |
15.4 kg 34 lbs 2.8 kg 6 lbs heavier |
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Age
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28
4y older
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24
4y younger
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