Abs
By tklover115, ID: 4c7l9e09 |
||||||||||||||||||||||||||
|
Jared Mid diet
By uplade3, ID: 685gv538 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 12 cm 5 inches shorter |
198 cm 6'6" 12 cm 5 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 16 kg 35 lbs lighter |
95 kg 209 lbs 16 kg 35 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 11.1% lower
|
16.2% Healthy 12.5% higher
|
||||||||||
Muscle Index
|
4.8 2.1% swoler
|
4.7 2.1% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 15% sexier
|
6 13% less sexy
|
||||||||||
BMI
|
22.8 Average 5.7% lower
|
24.2 Average 6.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2469 kcal High 13.8% lower
|
2865 kcal High 16% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 15.2% lower
|
1.64 Very High 18% higher
|
||||||||||
FFMI (?)
|
19.5 Average 3.9% lower
|
20.3 Average 4.1% higher
|
||||||||||
Lean Mass
|
67.6 kg 149 lbs 12 kg 26 lbs lighter |
79.6 kg 175 lbs 12 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 14.5% lower
|
60.7 cm 24 inches 17% higher
|
||||||||||
Waist Span
|
37.4 cm 15 inches 0.8% higher
|
37.1 cm 15 inches 0.8% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 4 kg 9 lbs lighter |
15.4 kg 34 lbs 4 kg 9 lbs heavier |
||||||||||
Age
|
25
1y older
|
24
1y younger
|