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in week 4
By tjw_pt, ID: 53bvou62
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
VS.
Jared Mid diet
By uplade3, ID: 685gv538
Picture 1
Age:24
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:16.2%
BMI:24.2
Muscle Index:4.7
Sexy Index:6
Body Type:
Giant
Healthy
Parsnip
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in week 4 Picture 1
Jared Mid diet Picture 1
Height
196 cm
6'5"
2 cm
1 inches
shorter
198 cm
6'6"
2 cm
1 inches
taller
Weight
93 kg
205 lbs
2 kg
4 lbs
lighter
95 kg
209 lbs
2 kg
4 lbs
heavier
Body Fat %
15.2%
Healthy
6.2%  lower
16.2%
Healthy
6.6%  higher
Muscle Index
5.1
Swole-ish
8.5%  swoler
4.7
7.8%  less swole
Sexy Index
7.3
Sexy
21.7% sexier
6
17.8%   less sexy
BMI
24.2
Average
0.1%  lower
24.2
Average
0.1%  higher
Daily Calorie Needs  (?)
2840 kcal
High
0.9%  lower
2865 kcal
High
0.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
0.6%  higher
1.64
Very High
0.6%  lower
FFMI (?)
20.5
Average
1%  higher
20.3
Average
1%  lower
Lean Mass
78.9 kg
174 lbs
0.7 kg
2 lbs
lighter
79.6 kg
175 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
62.9 cm
25 inches
3.6%  higher
60.7 cm
24 inches
3.5%  lower
Waist Span
38.2 cm
15 inches
3%  higher
37.1 cm
15 inches
2.9%  lower
Fat Mass
14.1 kg
31 lbs
1.3 kg
3 lbs
lighter
15.4 kg
34 lbs
1.3 kg
3 lbs
heavier
Age
28
4y older
24
4y younger

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