in my 3rd week
By tjw_pt, ID: 83lfy96r |
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Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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92 kg 203 lbs 3 kg 7 lbs lighter |
95 kg 209 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Fit 9.3% lower
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16.2% Healthy 10.2% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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24 Average 1.2% lower
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24.2 Average 1.2% higher
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Daily Calorie Needs (?)
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2827 kcal High 1.3% lower
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2865 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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78.5 kg 173 lbs 1.1 kg 2 lbs lighter |
79.6 kg 175 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 0.2% lower
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60.7 cm 24 inches 0.2% higher
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Waist Span
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37.7 cm 15 inches 1.6% higher
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37.1 cm 15 inches 1.6% lower
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Fat Mass
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13.5 kg 30 lbs 1.9 kg 4 lbs lighter |
15.4 kg 34 lbs 1.9 kg 4 lbs heavier |
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Age
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28
4y older
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24
4y younger
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