Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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198 cm 6'6" 6 cm 2 inches taller |
192 cm 6'4" 6 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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6 17.8% less sexy
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7.6 Sexy 21.7% sexier
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BMI
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24.2 Average 8.8% lower
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26.6 High 9.7% higher
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Daily Calorie Needs (?)
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2865 kcal High 2.2% lower
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2928 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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20.3 Average 8.1% lower
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22.1 High 8.9% higher
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Lean Mass
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79.6 kg 175 lbs 1.9 kg 4 lbs lighter |
81.5 kg 180 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 4.3% lower
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63.4 cm 25 inches 4.4% higher
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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15.4 kg 34 lbs 1.1 kg 2 lbs lighter |
16.5 kg 36 lbs 1.1 kg 2 lbs heavier |
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Age
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24
20y younger
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44
20y older
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