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Jared Mid diet
By uplade3, ID: 685gv538
Picture 1
Age:24
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:16.2%
BMI:24.2
Muscle Index:4.7
Sexy Index:6
Body Type:
Giant
Healthy
Parsnip
VS.
end of week 5
By tjw_pt, ID: dps72633
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.1%
BMI:24
Muscle Index:5.4
Sexy Index:7.9
Body Type:
Giant
Fit
Sexy
Viking
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Jared Mid diet Picture 1
end of week 5 Picture 1
Height
198 cm
6'6"
2 cm
1 inches
taller
196 cm
6'5"
2 cm
1 inches
shorter
Weight
95 kg
209 lbs
3 kg
7 lbs
heavier
92 kg
203 lbs
3 kg
7 lbs
lighter
Body Fat %
16.2%
Healthy
14.9%  higher
14.1%
Fit
13%  lower
Muscle Index
4.7
13%  less swole
5.4
Swole-ish
14.9%  swoler
Sexy Index
6
24.1%   less sexy
7.9
Sexy
31.7% sexier
BMI
24.2
Average
1.2%  higher
24
Average
1.2%  lower
Daily Calorie Needs  (?)
2865 kcal
High
0.7%  higher
2846 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
4.1%  lower
1.71
HOLY SHIT
4.3%  higher
FFMI (?)
20.3
Average
1.5%  lower
20.6
Average
1.5%  higher
Lean Mass
79.6 kg
175 lbs
0.6 kg
1 lbs
heavier
79 kg
174 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
60.7 cm
24 inches
3%  lower
62.6 cm
25 inches
3.1%  higher
Waist Span
37.1 cm
15 inches
1.1%  higher
36.7 cm
14 inches
1.1%  lower
Fat Mass
15.4 kg
34 lbs
2.4 kg
5 lbs
heavier
13 kg
29 lbs
2.4 kg
5 lbs
lighter
Age
24
4y younger
28
4y older

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