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Jared Mid diet
By uplade3, ID: 685gv538
Picture 1
Age:24
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:16.2%
BMI:24.2
Muscle Index:4.7
Sexy Index:6
Body Type:
Giant
Healthy
Parsnip
VS.
6 weeks with oli
By tjw_pt, ID: gkdj5a1r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:89 kg  ·  196 lbs
Body Fat %:13.4%
BMI:23.2
Muscle Index:5.2
Sexy Index:8.181
Body Type:
Giant
Fit
Sexy
Viking
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Jared Mid diet Picture 1
6 weeks with oli Picture 1
Height
198 cm
6'6"
2 cm
1 inches
taller
196 cm
6'5"
2 cm
1 inches
shorter
Weight
95 kg
209 lbs
6 kg
13 lbs
heavier
89 kg
196 lbs
6 kg
13 lbs
lighter
Body Fat %
16.2%
Healthy
20.9%  higher
13.4%
Fit
17.3%  lower
Muscle Index
4.7
9.6%  less swole
5.2
Swole-ish
10.6%  swoler
Sexy Index
6
26.7%   less sexy
8.181
Sexy
36.4% sexier
BMI
24.2
Average
4.6%  higher
23.2
Average
4.4%  lower
Daily Calorie Needs  (?)
2865 kcal
High
3%  higher
2781 kcal
High
2.9%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
3.5%  lower
1.70
Very High
3.7%  higher
FFMI (?)
20.3
Average
1%  higher
20.1
Average
1%  lower
Lean Mass
79.6 kg
175 lbs
2.5 kg
6 lbs
heavier
77.1 kg
170 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
60.7 cm
24 inches
2.3%  lower
62.1 cm
24 inches
2.3%  higher
Waist Span
37.1 cm
15 inches
1.6%  higher
36.5 cm
14 inches
1.6%  lower
Fat Mass
15.4 kg
34 lbs
3.5 kg
8 lbs
heavier
11.9 kg
26 lbs
3.5 kg
8 lbs
lighter
Age
24
4y younger
28
4y older

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