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Jared Mid diet
By uplade3, ID: 685gv538
Picture 1
Age:24
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:16.2%
BMI:24.2
Muscle Index:4.7
Sexy Index:6
Body Type:
Giant
Healthy
Parsnip
VS.
start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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Jared Mid diet Picture 1
start of 8 week cut Picture 1
Height
198 cm
6'6"
2 cm
1 inches
taller
196 cm
6'5"
2 cm
1 inches
shorter
Weight
95 kg
209 lbs
2 kg
4 lbs
heavier
93 kg
205 lbs
2 kg
4 lbs
lighter
Body Fat %
16.2%
Healthy
6.6%  higher
15.2%
Healthy
6.2%  lower
Muscle Index
4.7
7.8%  less swole
5.1
Swole-ish
8.5%  swoler
Sexy Index
6
17.8%   less sexy
7.3
Sexy
21.7% sexier
BMI
24.2
Average
0.1%  higher
24.2
Average
0.1%  lower
Daily Calorie Needs  (?)
2865 kcal
High
0.9%  higher
2840 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
1.2%  lower
1.66
Very High
1.2%  higher
FFMI (?)
20.3
Average
1%  lower
20.5
Average
1%  higher
Lean Mass
79.6 kg
175 lbs
0.7 kg
2 lbs
heavier
78.9 kg
174 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
60.7 cm
24 inches
3.2%  lower
62.7 cm
25 inches
3.3%  higher
Waist Span
37.1 cm
15 inches
1.9%  lower
37.8 cm
15 inches
1.9%  higher
Fat Mass
15.4 kg
34 lbs
1.3 kg
3 lbs
heavier
14.1 kg
31 lbs
1.3 kg
3 lbs
lighter
Age
24
4y younger
28
4y older

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