Jared Mid diet
By uplade3, ID: 685gv538 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
198 cm 6'6" 13 cm 5 inches taller |
185 cm 6'1" 13 cm 5 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 13 kg 29 lbs heavier |
82 kg 181 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 1.3% higher
|
16% Healthy 1.2% lower
|
||||||||||
Muscle Index
|
4.7 4.1% less swole
|
4.9 4.3% swoler
|
||||||||||
Sexy Index
|
6 9.1% less sexy
|
6.6 10% sexier
|
||||||||||
BMI
|
24.2 Average 1.1% higher
|
24 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2865 kcal High 14.1% higher
|
2510 kcal High 12.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 10.4% lower
|
1.83 HOLY SHIT 11.6% higher
|
||||||||||
FFMI (?)
|
20.3 Average 1% higher
|
20.1 Average 1% lower
|
||||||||||
Lean Mass
|
79.6 kg 175 lbs 10.7 kg 24 lbs heavier |
68.9 kg 152 lbs 10.7 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
60.7 cm 24 inches |
60.7 cm 24 inches |
||||||||||
Waist Span
|
37.1 cm 15 inches 11.7% higher
|
33.2 cm 13 inches 10.5% lower
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs 2.3 kg 5 lbs heavier |
13.1 kg 29 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
24
3y younger
|
27
3y older
|