Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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198 cm 6'6" 2 cm 1 inches taller |
196 cm 6'5" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 1 kg 2 lbs heavier |
94 kg 207 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6 13.5% less sexy
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6.9 15.6% sexier
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BMI
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24.2 Average 1% lower
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24.5 Average 1% higher
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Daily Calorie Needs (?)
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2865 kcal High 0.4% higher
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2853 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.4% lower
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1.79 HOLY SHIT 9.1% higher
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FFMI (?)
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20.3 Average 1.5% lower
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20.6 Average 1.5% higher
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Lean Mass
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79.6 kg 175 lbs 0.4 kg 1 lbs heavier |
79.2 kg 175 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 8.2% lower
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66.1 cm 26 inches 8.9% higher
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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15.4 kg 34 lbs 0.6 kg 1 lbs heavier |
14.8 kg 33 lbs 0.6 kg 1 lbs lighter |
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Age
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24
3y younger
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27
3y older
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