DEC END 2016
By Joris, ID: 688wc8ug |
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Cut, Week7
By infernalform, ID: o0n1ycm1 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.6% Fit 13.3% higher
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12% Fit 11.8% lower
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Muscle Index
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4.7 20.3% less swole
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5.9 Swole-ish 25.5% swoler
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Sexy Index
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7.8 Sexy 2.6% less sexy
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8.009997984 Sexy 2.7% sexier
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BMI
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21.8 Average 4.6% lower
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22.8 Average 4.9% higher
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Daily Calorie Needs (?)
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2204 kcal Average 7.6% lower
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2386 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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18.8 Average 6.5% lower
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20.1 Average 6.9% higher
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Lean Mass
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59.6 kg 131 lbs 5.5 kg 12 lbs lighter |
65.1 kg 144 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches |
48.4 cm 19 inches |
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Waist Span
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29.8 cm 12 inches 4.8% lower
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31.3 cm 12 inches 5% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs heavier |
8.9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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31
11y older
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20
11y younger
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