DEC END 2016
By Joris, ID: 688wc8ug |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 23.6% higher
|
11% Fit 19.1% lower
|
||||||||||
Muscle Index
|
4.7 17.5% less swole
|
5.7 Swole-ish 21.3% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 1.3% sexier
|
7.1 Sexy 1.3% less sexy
|
||||||||||
BMI
|
21.8 Average 0.3% lower
|
21.9 Average 0.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2204 kcal Average 3.9% lower
|
2293 kcal Average 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.8% higher
|
1.56 Average 3.7% lower
|
||||||||||
FFMI (?)
|
18.8 Average 3.1% lower
|
19.4 Average 3.2% higher
|
||||||||||
Lean Mass
|
59.6 kg 131 lbs 2.7 kg 6 lbs lighter |
62.3 kg 137 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 4.3% lower
|
50.6 cm 20 inches 4.5% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 8.3% lower
|
32.5 cm 13 inches 9.1% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.7 kg 4 lbs heavier |
7.7 kg 17 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
31
28y older
|
3
28y younger
|