Week 12
By Anonymous, ID: 4w964wl4 |
||||||||||||||||||||||||||
|
Jon Nov 2016
By TopShelf, ID: 68c7x701 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 8 kg 18 lbs lighter |
95 kg 209 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 9.7% lower
|
18.5% Chubby 10.8% higher
|
||||||||||
Muscle Index
|
4.8 4% less swole
|
5 Swole-ish 4.2% swoler
|
||||||||||
Sexy Index
|
5.9 31.1% sexier
|
4.5 23.7% less sexy
|
||||||||||
BMI
|
24.6 Average 9.4% lower
|
27.2 High 10.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2629 kcal High 5.9% lower
|
2793 kcal High 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 5.6% lower
|
1.43 Average 5.9% higher
|
||||||||||
FFMI (?)
|
20.5 Average 7.2% lower
|
22.1 High 7.8% higher
|
||||||||||
Lean Mass
|
72.5 kg 160 lbs 4.9 kg 11 lbs lighter |
77.4 kg 171 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 3.4% lower
|
49.6 cm 20 inches 3.5% higher
|
||||||||||
Waist Span
|
35.5 cm 14 inches 2% higher
|
34.8 cm 14 inches 2% lower
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 3.1 kg 7 lbs lighter |
17.6 kg 39 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
35
16y older
|
19
16y younger
|