Jon Nov 2016
By TopShelf, ID: 68c7x701 |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.5% Chubby 19.4% higher
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15.5% Healthy 16.2% lower
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Muscle Index
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5 Swole-ish 39.8% less swole
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8.3 Swole 66% swoler
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Sexy Index
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4.5 40% less sexy
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7.5 Sexy 66.7% sexier
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BMI
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27.2 High 8.2% lower
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29.6 High 8.9% higher
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Daily Calorie Needs (?)
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2793 kcal High 6% lower
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2971 kcal Big Appetite 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 3.6% higher
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1.38 Low 3.5% lower
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FFMI (?)
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22.1 High 11.6% lower
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25 Extremely High 13.1% higher
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Lean Mass
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77.4 kg 171 lbs 5.4 kg 12 lbs lighter |
82.8 kg 183 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 7.5% lower
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53.6 cm 21 inches 8.1% higher
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Waist Span
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34.8 cm 14 inches 10.8% lower
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39 cm 15 inches 12.1% higher
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Fat Mass
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17.6 kg 39 lbs 2.4 kg 5 lbs heavier |
15.2 kg 34 lbs 2.4 kg 5 lbs lighter |
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Age
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19
16y younger
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35
16y older
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