update
By jugegamo, ID: 68d6r34b |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5.8 kg 13 lbs lighter |
79.8 kg 176 lbs 5.8 kg 13 lbs heavier |
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Body Fat %
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18.2% Healthy 9% lower
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20% Chubby 9.9% higher
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Muscle Index
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4.1 17.1% swoler
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3.5 14.6% less swole
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Sexy Index
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3.6 16.1% sexier
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3.1 13.9% less sexy
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BMI
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24.4 Average 3% lower
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25.2 High 3.1% higher
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Daily Calorie Needs (?)
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2235 kcal Average 4.7% lower
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2344 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low |
1.33 Low |
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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60.5 kg 133 lbs 3.3 kg 7 lbs lighter |
63.8 kg 141 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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48 cm 19 inches |
48 cm 19 inches |
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Waist Span
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36 cm 14 inches |
36 cm 14 inches |
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Fat Mass
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13.5 kg 30 lbs 2.5 kg 6 lbs lighter |
16 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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40
18y older
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22
18y younger
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